In our busy lives, self-reflection is not something we always make a lot of time for. But taking the time to step back and consider the bigger picture is key to our personal growth and development.

Working with a coach provides a time and space to sit back and reflect while talking to someone independent and objective. This helps you to develop insight and self-awareness, equipping you to make better decisions, apply better judgement and overcome challenges.

In this video, some of my clients share their personal experiences on how coaching has helped them to develop their own wisdom.